Seasonal Asian Vegetable Fried Rice

 

A healthy, wholesome dinner idea using fresh vegetables, including a seasonal favourite, brussel sprouts. I love brussel sprouts and they taste fantastic cooked in soy sauce and rice wine vinegar. Here is my recipe:

Serves 2

Time: 1 hour

Ingredients:

  • 1 cup rice
  • 2 cups water
  • 1 red onion, chopped
  • 4 garlic cloves, chopped
  • 2 tablespoons, crushed ginger
  • 1 large carrot, chopped
  • 1 green chilli, chopped
  • handful of raw cashew nuts
  • 1 large bowl shredded brussel sprouts
  • 3 tablespoons dark soy sauce
  • 2 tablespoon rice wine vinegar
  • 2 teaspoons crushed red chilli flakes
  • 2 tablespoons sesame oil

Method:

  1. Wash the rice in a few changes of water and soak for 10 minutes.
  2. In a saucepan, boil 2 cups water and add the carrots.
  3. Add the rice and boil on medium heat until the rice has absorbed most of the water. Approximately 10 minutes.
  4. In a wok, heat the sesame oil and add the onions and green chillies.
  5. Let this cook for around 5 minutes, then add the garlic, ginger, cashew nuts and brussel sprouts. Stir fry for around 8 minutes.
  6. Add the cooked rice and carrots and pour in the soy sauce and rice wine vinegar.
  7. Mix everything up really well and let this cook for a further 5 minutes, adding more soy sauce if needed.
  8. Sprinkle on the red chilli flakes
  9. Enjoy hot!

Any leftovers make a fantastic lunch box meal the next day too.

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About Binny

Hi, I'm Binny - a writer, dreamer and serial wanderluster with a love for Wildlife Conservation. I am originally from Kenya but I now live in London. 'Karibu' to Binny's Food and Travel! I regularly share my experiences eating out, cooking and travelling, both in the UK and globally, as well as educate on the plight of Wildlife. I am an ambassador for World Animal Protection and regularly support the work of The Born Free Foundation, Four Paws and Dreams Come True Charity. I love packing my bags and going off on adventures as one of the best things about travelling is the ability to just get lost in it. To set aside the maps and itineraries and just see where the road takes you, learning and evolving and living in the moment along the way. It's my goal to get swept off my feet as often as possible!

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1 Comments

  1. Looks wonderful

    Posted 11.16.15 Reply
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