Stuffed long peppers on the BBQ with a refreshing mango and pomegranate salsa

The smell of charcoal, the warmth of barbecue pits and the sound of laughter and the sense of joy all around….It is National BBQ week and I have collaborated with Chippa Sauces for an exciting recipe which is perfect for anyone who suffers from either gluten, dairy or egg intolerances and wants a delicious bbq dish which is easy to prepare and fun.

As we are slowly easing into summer, and BBQ season, this is a great dish to make and the mango and pomegranate salsa on the side is really refreshing.

Chippa is the UK’s only free-from condiment range and is gluten-free, dairy-free and egg-free. As Chippa Condiments are suitable for everyone, no one has to miss out on BBQ fun! For my recipe I have used the Brown Sauce, which compliments the dish perfectly.

img_9900Stuffed long peppers with a mango and pomegranate salsa


For the Stuffed long peppers

  • I can sweetcorn
  • 2 spring onions, chopped
  • handful coriander, chopped
  • 1 tablespoon Chippa Brown sauce
  • Olive oil to drizzle
  • 2 long sweet peppers

For the mango and pomegranate salsa

  • 2 large mangos, cut into cubes
  • Handful of Pomegranates
  • 1 tablespoon Chippa Brown sauce
  • Juice of 1 lemon
  • Teaspoon of chopped coriander


  1. Fire up the BBQ or fire pit.
  2. Cut a slit in the middle of each long pepper and drizzle with olive oil all over generously.
  3. Now mix the sweetcorn, spring onions and Chippa Brown Sauce in a bowl and then stuff each pepper with the mixture.
  4. BBQ till nicely browned on the underside and piping hot.
  5. For the salsa, simply mix the mango, pomegranates, coriander, lemon and Chippa Brown Sauce together and eat as an accompaniment to the stuffed long peppers.

RRP – £1.50 from Sainsbury’s. For more information visit:


About Binny

Hi, I'm Binny - a writer, dreamer and serial wanderluster with a love for Wildlife Conservation. I am originally from Kenya but I now live in London. 'Karibu' to Binny's Food and Travel! I regularly share my experiences eating out, cooking and travelling, both in the UK and globally, as well as educate on the plight of Wildlife. I am an ambassador for World Animal Protection and regularly support the work of The Born Free Foundation, Four Paws and Dreams Come True Charity. I love packing my bags and going off on adventures as one of the best things about travelling is the ability to just get lost in it. To set aside the maps and itineraries and just see where the road takes you, learning and evolving and living in the moment along the way. It's my goal to get swept off my feet as often as possible!

Featured in

Next Travel Destinations


South Wales


Finalist – The British Indian Awards

Finalist in the Asian Media Awards 2019 for ‘Best Blog’

Foodies100 Index of UK Food Blogs

Subscribe to my newsletter


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Austin wrote:

    A BBQ can normaly be a bit “heavy” for your body, but this looks like a good and refreshing addition! I just simple love pomegranates in salat! It’s just a pain in the *** to clean them.

    Best regards,

    Posted 6.29.16 Reply
error: Content is protected !!