Kenyan style “Sukuma Wiki”

   Growing up in Kenya, greens such as spinach and kale,  were always readily available in markets, grown at home or in the vegetable aisles in supermarkets. Sukuma wiki is a popular dish, a staple…

Kesar Badam Pista Milk

This drink is so delicious, nutritious and perfect for an indulgent treat, for festive occasions or for a relaxing treat before bedtime. You can drink this chilled or hot. Ingredients per glass 1/2 cup almonds…

East African style “Maharagwe”

   This is  my take on Maharagwe ya nazi, a popular East African dish. I have made my version slightly creamier as I love the gravy and added pinto beans and haricot beans. You can skip…

Be at your best – with Dr Sarah Schenker, Faya Nilsson, Carole Ann Rice and Tilda Rice

  We all want to be bursting full of energy but can find that we sometimes feel sluggish, lazy and energy deprived. I recently attended a masterclass hosted by Tilda at the very trendy Ice Tank,…

Sown & Grown Three Grain Granola

      When the lovely folk at Sown & Grown sent me their Three Grain Granola to try, I was looking forward to breakfast time. The Three Grain Granola is made from 100% British oat, barley…

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